People have become very much conscious about their body weights these days. It is very difficult for them to keep an eye on all the calories they intake and the whole budget which is spent on their eating. As a result of this negligence, they take in much of the food and snack items which results into their bad health. Now with their website people can calculate their points per day. It keeps them aware of everything related to their food intake. They can easily check their points daily which provides great benefits to them.
How To Calculate?
- Keep an eye on all the things and items you eat during the whole day.
- Everything you eat daily has some value.
- On its website, these points will give you idea about the total fats, calories and fibers and by entering the value you can easily calculate them.
- According to your weight, your points should be set accordingly like if your weight is less than 150 pounds then your points per day will be 20.
- If your weight is 300-325 pounds then your points must be 33 per day.
- In case that your weight is 200 to 224 pounds your points per day will be 26.
- Likewise look at their chart on the website to see the points according to your weight.
- You can even look at the chart where they tell you about the food and drink which can be taken if you want them once in a week.
- They will be excluded from your points. These are actually the flex points.
- Even you can check the activity points by writing there the number of hours you spent on exercise and what was your intensity.
- Whole points will appear before you which you earned through it.
- You can click on their ‘momentum program’ to restrain yourself form overeating. You can take little snacks and fill your appetite.
It keep a balance in your weight. They keep a person aware of all the calories they take daily and help them in reducing the fats and fibers from their daily diet.
It is a website which provides people different charts for calculating their daily points according to their weight. They help people in staying fit and healthy. One can learn different tips and strategies for keeping their weight ideal.